I put together the following chart to calculate a team’s ETAs at checkpoints in the 2011 SoCal Ragnar Relay. Based on the estimated pace for each runner, it provides estimated arrival times at the checkpoints and the finish line. This might be off some assistance in coordinating hand-offs, van transitions and conjugal visits. Continue reading “2011 SoCal Ragnar Relay Time Calculator”
This is my first do it yourself post and it’s for all the running and hiking nuts out there. I’ve read in a variety of articles and advertisements that when running, hiking, cycling or participating in other outdoor recreational pursuits, it’s a good idea to carry ID and emergency contact information. I suppose that in the event that I get injured and am unable to effectively communicate with emergency responders, I would rather be an injured Jacob than an injured John Doe.
A few companies market ID products that cater to the running, hiking, cycling and outdoor enthusiast crowd, such as Road ID. While Road ID’s marketing campaign has been effective at convincing me that it would be prudent for me to carry ID when participating in outdoor adventures, it has been ineffective at persuading me to fork over the $19.99 for “the Wrist ID Sport” (or $29.99 for “the Wrist ID Sport Elite”) 
I’m already wearing something on my wrist: my trusty old watch. I figured I could put my vital information on my watch. My watch can simultaneously tell me the time and serve as a transmitter of identifying information in the event I’m rendered unable to communicate – creating an efficient economy of wrist pieces.
Here’s how to make your own Watch ID: